Salud

Calendario de frutas y verduras de temporada del mes de enero

Consumir productos de temporada lleva asociados varios beneficios que comprenden desde ventajas ecológicas y medioambientales hasta beneficios nutricionales y económicos.

Seguro que en más de una ocasión has escuchado que para que tu alimentación pueda considerarse saludable y equilibrada es necesario, entre otras cosas, ingerir al menos 5 piezas de fruta y/o verdura al día. Una manida recomendación que muchas veces no supera el propósito de enmienda ya que sistemáticamente perdemos alguna pieza por el camino o, directamente, prescindimos de ellas.

Y no deja de ser un error ya que estamos hablando de ingredientes indispensables de la dieta mediterránea con un valor nutricional impagable que son fuente de vitaminas, minerales y fibra, quen nos mantienen hidratados y, en definitiva, aportan importantes beneficios a la salud ya que ayudan a prevenir diferentes tipos de enfermedades.

6 beneficios fundamentales

Por ello es importante elegir la variedad más indicada en cada época del año porque tiene implicaciones que conviene conocer ya que al consumir la fruta y verdura dentro de su ciclo natural:

  • Evitamos que haya un cultivo forzado.
  • Se estimula la producción local.
  • Mejor sabor
  • Al crecer hasta su tamaño natural en el momento indicado, conservan todas sus propiedades.
  • Las frutas o verduras que no dependen de ser importadas para su comercialización, redundan en el precio final de la fruta.
  • El impacto para el medio ambiente es menor.

Así pues, en lo referente al mes de enero, podemos encontrar en plenitud alimentos tan valiosos como el aguacate, el brócoli, las espinacas, las zanahorias, las coles, las naranjas, los pomelos o los kiwis, entre otros. Además, se trata de ingredientes todos ellos muy versátiles que pueden ser consumidos en ensaladas, cremas, o zumos, y que admiten numerosas combinaciones.

26 Comments

26 Comments

  1. tinyurl.com

    2021-06-01 at 7:59 pm

    I was recommended this blog by means of my cousin. I’m no longer certain whether or not this publish is written by way of him as nobody else recognize
    such designated about my difficulty. You’re wonderful! Thanks!

  2. http://tinyurl.com/y49bjbfn

    2021-06-01 at 7:16 am

    I think that everything posted was very reasonable.
    But, what about this? suppose you were to write a killer headline?
    I am not suggesting your content is not solid., however what if
    you added a title that makes people desire more? I mean Calendario
    de frutas y verduras de temporada del mes de enero is a little boring.

    You might glance at Yahoo’s front page and watch how they create
    post titles to get viewers to click. You might try adding a
    video or a related pic or two to grab people interested about everything’ve got to say.
    In my opinion, it would make your blog a little bit more interesting.

  3. free dating sites on

    2021-06-01 at 6:06 am

    This paragraph is in fact a fastidious one it helps new
    internet viewers, who are wishing in favor of blogging.

  4. dating sites that

    2021-05-31 at 10:47 pm

    What’s up it’s me, I am also visiting this website on a regular
    basis, this website is genuinely good and the
    users are actually sharing fastidious thoughts.

  5. scoliosis it

    2021-05-30 at 6:03 pm

    Aw, this was a very nice post. Finding the time and
    actual effort to make a top notch article… but what can I say… I hesitate a whole
    lot and never manage to get nearly anything done.

  6. my scoliosis surgery

    2021-05-30 at 2:15 pm

    That is really attention-grabbing, You are an overly professional blogger.
    I’ve joined your feed and look forward to looking for more of your great post.
    Also, I’ve shared your website in my social networks

  7. free dating sites a

    2021-05-29 at 2:10 pm

    Hi would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good web hosting provider at a reasonable price?
    Thanks, I appreciate it!

  8. free dating sites their

    2021-05-26 at 11:34 am

    WOW just what I was searching for. Came here by searching
    for the

  9. asmr was

    2021-05-21 at 7:47 am

    I’m amazed, I must say. Rarely do I encounter a blog
    that’s both equally educative and interesting, and without a doubt, you have hit the nail on the head.
    The problem is an issue that not enough people are speaking intelligently about.

    I’m very happy I came across this in my search for something relating to this.

  10. j.mp

    2021-05-19 at 9:30 am

    scoliosis
    Hey! Someone in my Facebook group shared this site with us so I came to look it over.
    I’m definitely enjoying the information.
    I’m book-marking and will be tweeting this to
    my followers! Outstanding blog and brilliant style and
    design. scoliosis

  11. www.crokes.com

    2021-05-16 at 11:37 am

    scoliosis
    I just couldn’t leave your website before suggesting that
    I really enjoyed the standard information a person provide in your visitors?

    Is going to be again continuously to investigate cross-check new posts scoliosis

  12. http://j.mp/

    2021-05-15 at 9:13 am

    scoliosis
    I need to to thank you for this fantastic read!!
    I certainly enjoyed every little bit of it. I’ve got you bookmarked to look at new things you post… scoliosis

  13. that asmr

    2021-05-09 at 4:32 am

    I delight in, cause I discovered exactly what I used to be taking a look for.
    You have ended my four day long hunt! God Bless you man. Have a
    great day. Bye

  14. asmr in

    2021-05-08 at 6:44 am

    Simply want to say your article is as astounding. The clearness on your post is simply spectacular and that i can think you are an expert in this subject.

    Well together with your permission let me to grab your feed to keep up
    to date with coming near near post. Thank you one million and please continue the enjoyable
    work.

  15. j.mp

    2021-05-07 at 4:39 am

    Today, I went to the beachfront with my kids. I found a sea
    shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She
    placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her
    ear. She never wants to go back! LoL I know this is totally off topic but
    I had to tell someone!

  16. where asmr

    2021-05-04 at 4:34 am

    If some one wishes expert view concerning blogging and site-building afterward i
    propose him/her to visit this blog, Keep up the
    pleasant work.

  17. on gamefly

    2021-05-03 at 7:44 pm

    Greetings! Very useful advice within this article! It is the
    little changes that will make the biggest changes.
    Many thanks for sharing!

  18. their asmr

    2021-04-29 at 7:02 am

    Touche. Sound arguments. Keep up the great work.

  19. is asmr

    2021-04-29 at 6:41 am

    Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  20. asmr why

    2021-04-28 at 8:44 pm

    You could certainly see your skills in the article you write.

    The sector hopes for more passionate writers like you who aren’t afraid to
    say how they believe. Always go after your heart.

  21. off gamefly

    2021-04-27 at 11:44 pm

    It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog!
    I suppose for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to brand
    new updates and will share this website with my Facebook
    group. Chat soon!

  22. http://bitly.com/

    2021-04-16 at 12:21 am

    Greetings! Very helpful advice within this post!

    It’s the little changes which will make the largest changes.

    Thanks for sharing! asmr 0mniartist

  23. http://bitly.com

    2021-04-14 at 10:18 am

    Excellent article. Keep posting such kind of info on your site.

    Im really impressed by your blog.
    Hi there, You’ve performed an incredible job. I will definitely digg it and in my opinion recommend
    to my friends. I’m confident they will be benefited from
    this website. 0mniartist asmr

  24. 0mniartist

    2021-04-11 at 11:40 pm

    Remarkable! Its actually amazing paragraph, I have got much
    clear idea concerning from this piece of writing.
    0mniartist asmr

  25. asmr https://0mniartist.tumblr.com

    2021-04-11 at 11:08 am

    I was extremely pleased to find this web site. I need to to thank you for your time for this particularly wonderful read!!
    I definitely liked every bit of it and i also have
    you bookmarked to see new stuff in your blog. asmr 0mniartist

  26. asmr https://0mniartist.tumblr.com

    2021-04-10 at 12:39 pm

    Undeniably believe that which you said. Your favorite reason appeared to be on the net the
    easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that
    they plainly don’t know about. You managed to
    hit the nail upon the top and also defined out the whole thing
    without having side effect , people can take a signal.
    Will likely be back to get more. Thanks 0mniartist asmr

Leave a Reply

Tu dirección de correo electrónico no será publicada.

Ultimas Noticias

To Top