¿Es el desayuno realmente la comida más importante del día?

Todos hemos crecido con la creencia de que el desayuno es la comida más importante del día.

¿Pero qué tan cierto es esto? ¿Es el desayuno realmente la comida más necesaria? ¿Beneficia su salud desayunar más que su almuerzo y cena? Los fabricantes de comidas y las compañías de alimentos que incursionan cada vez más en el sector de los productos para el desayuno quisieran que usted lo piense así. Tratemos de descubrir la verdad del asunto.

La sociedad moderna ha sido condicionada a una rutina de tres comidas, que defiende sinceramente. Sin embargo, nuestros cuerpos generalmente no son tan rigurosos para la rutina.

Por ejemplo, si nos hemos entregado a una cena pesada, nuestro cuerpo podría no sentir hambre por una comida a primera hora de la mañana siguiente. Si nos levantamos con hambre por la mañana, generalmente es porque no hemos comido adecuadamente la noche anterior o ha transcurrido mucho tiempo entre nuestra última comida y la hora actual.

La primera cosa en la mañana

Entonces, ¿seguimos adelante y forzamos ese tazón de cereal en nuestra garganta o sería mejor esperar hasta que tengamos hambre antes de comer algo? Lo sabio sería elegir el último. Es mejor comer solo cuando tenemos hambre, y comer cuando tenemos hambre nos evita comer en exceso.

Además, nos levantamos con una reserva de energía por la mañana. No necesitamos cargarnos de carbohidratos sin ninguna razón para alimentar nuestro día. Claro, si planeas hacer ejercicio temprano en la mañana, puedes hacer un desayuno balanceado para revitalizarte.

Sin embargo, no es imprescindible que te quedes con las opciones de desayuno tradicionales como jugo, granola, etc. Intente consumir frutas e incluya una fuente de proteínas para disfrutar de los beneficios de una comida nutricionalmente equilibrada.

Los alimentos para el desayuno también varían en todo el mundo. En los Estados Unidos, tendemos a comer cereales azucarados o alimentos dulces como panqueques o donas. Sin embargo, estas opciones contienen una gran cantidad de carbohidratos y azúcar, lo que puede despertarlo pero que puede provocar una caída de energía a medida que avanza el día.

Pruebe algunos desayunos que incluyan cosas como verduras y huevos: tendrá más energía para sobrevivir el resto del día.

mejor forma de desayuno

Comida y agua

Según los nutricionistas y dietistas, el desayuno se considera rentable para un niño en desarrollo, pero no necesariamente es igual para los adultos. Muchos expertos coinciden en que beber mucha agua es lo primero que debe hacer después de despertarse. No importa si elige tomar ese desayuno o saltearlo para una comida más tarde en el día, no importa lo que deba rehidratar su cuerpo tan pronto como se despierte.

En cuanto a comer o no desayunar, haga lo que su cuerpo le dice.

Hagas lo que hagas, comienza tu día con una comida equilibrada, ya sea temprano en la mañana o después de que hayas estado despierto durante unas horas. La importancia de esto no puede enfatizarse lo suficiente. El desayuno puede no ser la comida más importante del día y es posible que ni siquiera elija seguir un estricto plan de comidas. Sin embargo, vigilar lo que come contribuye en gran medida a mantener su salud

8 alimentos que pueden reducir el Acido Urico



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