¿Es el desayuno realmente la comida más importante del día?

Todos hemos crecido con la creencia de que el desayuno es la comida más importante del día.

¿Pero qué tan cierto es esto? ¿Es el desayuno realmente la comida más necesaria? ¿Beneficia su salud desayunar más que su almuerzo y cena? Los fabricantes de comidas y las compañías de alimentos que incursionan cada vez más en el sector de los productos para el desayuno quisieran que usted lo piense así. Tratemos de descubrir la verdad del asunto.

La sociedad moderna ha sido condicionada a una rutina de tres comidas, que defiende sinceramente. Sin embargo, nuestros cuerpos generalmente no son tan rigurosos para la rutina.

Por ejemplo, si nos hemos entregado a una cena pesada, nuestro cuerpo podría no sentir hambre por una comida a primera hora de la mañana siguiente. Si nos levantamos con hambre por la mañana, generalmente es porque no hemos comido adecuadamente la noche anterior o ha transcurrido mucho tiempo entre nuestra última comida y la hora actual.

La primera cosa en la mañana

Entonces, ¿seguimos adelante y forzamos ese tazón de cereal en nuestra garganta o sería mejor esperar hasta que tengamos hambre antes de comer algo? Lo sabio sería elegir el último. Es mejor comer solo cuando tenemos hambre, y comer cuando tenemos hambre nos evita comer en exceso.

Además, nos levantamos con una reserva de energía por la mañana. No necesitamos cargarnos de carbohidratos sin ninguna razón para alimentar nuestro día. Claro, si planeas hacer ejercicio temprano en la mañana, puedes hacer un desayuno balanceado para revitalizarte.

Sin embargo, no es imprescindible que te quedes con las opciones de desayuno tradicionales como jugo, granola, etc. Intente consumir frutas e incluya una fuente de proteínas para disfrutar de los beneficios de una comida nutricionalmente equilibrada.

Los alimentos para el desayuno también varían en todo el mundo. En los Estados Unidos, tendemos a comer cereales azucarados o alimentos dulces como panqueques o donas. Sin embargo, estas opciones contienen una gran cantidad de carbohidratos y azúcar, lo que puede despertarlo pero que puede provocar una caída de energía a medida que avanza el día.

Pruebe algunos desayunos que incluyan cosas como verduras y huevos: tendrá más energía para sobrevivir el resto del día.

mejor forma de desayuno

Comida y agua

Según los nutricionistas y dietistas, el desayuno se considera rentable para un niño en desarrollo, pero no necesariamente es igual para los adultos. Muchos expertos coinciden en que beber mucha agua es lo primero que debe hacer después de despertarse. No importa si elige tomar ese desayuno o saltearlo para una comida más tarde en el día, no importa lo que deba rehidratar su cuerpo tan pronto como se despierte.

En cuanto a comer o no desayunar, haga lo que su cuerpo le dice.

Hagas lo que hagas, comienza tu día con una comida equilibrada, ya sea temprano en la mañana o después de que hayas estado despierto durante unas horas. La importancia de esto no puede enfatizarse lo suficiente. El desayuno puede no ser la comida más importante del día y es posible que ni siquiera elija seguir un estricto plan de comidas. Sin embargo, vigilar lo que come contribuye en gran medida a mantener su salud

8 alimentos que pueden reducir el Acido Urico




    2022-06-06 at 11:03 am

    Hi! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?


    2022-06-06 at 2:21 am

    I think the admin of this web site is really working hard in favor of his website, as here every
    data is quality based data.


    2022-06-03 at 11:56 am

    This web site definitely has all of the info I wanted about this subject and didn’t know who to ask.


    2022-05-16 at 12:54 pm

    You’ve made some really good points there. I looked on the net for more information about the issue and found most people will go along with your views
    on this site.


    2022-05-11 at 11:41 am

    Today, I went to the beach with my kids. I found a sea shell and gave it to my
    4 year old daughter and said «You can hear the ocean if you put this to your ear.» She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is
    entirely off topic but I had to tell someone!


    2022-05-09 at 10:12 pm

    Useful info. Lucky me I found your site by chance,
    and I am surprised why this coincidence didn’t happened earlier!
    I bookmarked it.

  7. gamefly

    2022-04-10 at 1:21 pm

    When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each
    time a comment is added I receive 4 emails with the exact same comment.
    Perhaps there is a way you are able to remove me from that service?

  8. gamefly

    2022-04-06 at 7:14 pm

    Hi there mates, how is all, and what you desire to say
    concerning this article, in my view its in fact awesome designed for me.

  9. absolutely cheapest airfare possible

    2022-04-06 at 12:38 pm

    Hi mates, nice article and nice arguments commented
    at this place, I am actually enjoying by these.

  10. fly tickets

    2022-04-05 at 9:06 pm

    Hi! I understand this is kind of off-topic however I
    needed to ask. Does managing a well-established website such as yours require
    a lot of work? I am completely new to writing a blog but I do write
    in my journal daily. I’d like to start a blog so I can easily share my personal
    experience and views online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers.

  11. sv 388

    2022-03-28 at 10:42 pm

    Your style is really unique compared to other folks I’ve read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I will just book mark
    this web site.


    2022-03-24 at 6:03 am

    Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.


    2022-03-23 at 3:10 pm

    This article will help the internet people for building up new blog or even a blog from start to end.


    2022-03-22 at 11:41 pm

    Hi there would you mind letting me know which web host you’re
    utilizing? I’ve loaded your blog in 3 different internet browsers and
    I must say this blog loads a lot quicker then most.

    Can you recommend a good web hosting provider at a fair
    price? Kudos, I appreciate it!


    2022-03-22 at 6:50 am

    Thanks for a marvelous posting! I certainly enjoyed reading
    it, you may be a great author. I will always bookmark your blog
    and will eventually come back later in life. I want to encourage you to continue your great writing, have a nice weekend!


    2022-03-21 at 7:02 am

    I don’t even know how I ended up here, but I thought this post was
    great. I don’t know who you are but definitely you are going
    to a famous blogger if you are not already 😉 Cheers!


    2022-03-20 at 12:34 pm

    With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of unique content I’ve either
    authored myself or outsourced but it looks like a lot of it is popping it up
    all over the web without my permission. Do you know any
    ways to help protect against content from being stolen? I’d genuinely appreciate it.

  18. zoritoler imol

    2022-02-01 at 3:27 pm

    Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  19. zoritoler imol

    2022-01-28 at 7:16 pm

    I am curious to find out what blog system you’re working with? I’m having some small security problems with my latest blog and I would like to find something more safe. Do you have any recommendations?

  20. are ps4 games

    2021-10-26 at 8:17 am

    Yes! Finally something about a.

  21. it ps4 games

    2021-10-25 at 4:39 am

    Very good post. I definitely appreciate this website.
    Keep writing!

  22. was asmr

    2021-09-05 at 6:45 pm

    Hey there, You have done an incredible job. I will definitely digg it and personally suggest to my friends.
    I am confident they’ll be benefited from this website.

  23. scoliosis surgery this

    2021-09-05 at 6:39 am

    It’s wonderful that you are getting thoughts from this paragraph as well as from our discussion made at this


    2021-09-03 at 9:01 pm

    I’m not that much of a internet reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your website to come back later on. Many thanks

  25. this asmr

    2021-09-02 at 7:10 am

    Spot on with this write-up, I honestly believe this website needs much more attention. I’ll probably be back again to read more, thanks for the info!


    2021-09-01 at 6:06 pm

    Greetings! Very useful advice within this post! It is the little changes which will make the biggest changes.

    Thanks for sharing!

  27. their scoliosis surgery

    2021-09-01 at 3:55 pm

    You actually make it seem so easy with your presentation but I find this topic to be actually something that
    I think I would never understand. It seems too complicated and very broad for me.
    I’m looking forward for your next post, I’ll try to get the
    hang of it!


    2021-08-31 at 12:09 pm

    Hi there, I do believe your site may be having web browser compatibility problems.
    Whenever I take a look at your blog in Safari, it looks fine however, if
    opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up!

    Apart from that, excellent site!


    2021-08-30 at 7:06 am

    WOW just what I was searching for. Came here by searching for there

  30. this web hosting

    2021-08-28 at 8:57 am

    Excellent way of explaining, and good article to take information on the topic of my presentation focus, which i am going to convey in school.

  31. 홈타이

    2021-08-28 at 2:13 am

    Hello there, just became alert to your blog through Google, and found that it’s truly informative.
    I’m going to watch out for brussels. I’ll be grateful if you continue
    this in future. Lots of people will be benefited from your writing.

  32. instagram takipçi satın al

    2021-08-25 at 10:31 pm

    I always spent my half an hour to read this web site’s content every day along with a
    mug of coffee.

  33. Ernie

    2021-08-25 at 9:30 am

    I’d like to thank you for the efforts you’ve put in penning this website.
    I am hoping to check out the same high-grade blog posts by you later
    on as well. In fact, your creative writing abilities has
    inspired me to get my very own website now 😉

  34. k j recruitment services

    2021-08-24 at 7:51 pm

    Very nice article, exactly what I wanted to find.

  35. Susanne

    2021-08-23 at 10:07 pm

    Why viewers still use to read news papers when in this technological world everything is accessible on web?

  36. Christin

    2021-08-23 at 12:44 pm

    Hmm is anyone else encountering problems with the images
    on this blog loading? I’m trying to determine if its a problem
    on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  37. Donna

    2021-08-23 at 10:43 am

    Every weekend i used to pay a visit this web page, as i want enjoyment, since this this web page conations actually nice funny information too.

  38. ps4 games their

    2021-08-22 at 4:05 pm

    I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and interesting, and without a doubt,
    you’ve hit the nail on the head. The issue is something which
    too few people are speaking intelligently about.

    I am very happy I came across this during my search for something relating to this.

  39. bingo usa online

    2021-07-26 at 9:42 pm

    Good article. I certainly appreciate this website.

  40. Antonetta

    2021-07-26 at 12:46 pm

    I visited many web pages except the audio quality for audio songs present at this site is
    in fact superb.

  41. Hung

    2021-07-24 at 11:34 pm

    Hi there, I found your website by the use of Google
    whilst searching for a comparable matter, your
    web site got here up, it seems good. I’ve bookmarked it in my google
    Hello there, simply was alert to your weblog thru Google, and located that
    it is truly informative. I’m going to be careful for brussels.
    I’ll be grateful if you continue this in future.
    Lots of other people might be benefited out of your writing.

  42. Marcy

    2021-07-24 at 12:55 pm

    Greetings from Carolina! I’m bored at work so I decided to browse your site on my iphone during
    lunch break. I enjoy the info you provide here and can’t wait to take a look
    when I get home. I’m surprised at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyhow, very good site!

  43. Antonia

    2021-07-09 at 3:01 pm

    Hey, I think your website might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!


    2021-07-09 at 10:04 am

    Next time I read a blog, Hopefully it does not fail me as
    much as this particular one. After all, Yes, it was
    my choice to read through, but I genuinely thought you would have something useful to say.
    All I hear is a bunch of moaning about something you can fix
    if you were not too busy searching for attention.


    2021-07-09 at 8:46 am

    Hello there, You’ve done a great job. I’ll
    certainly digg it and for my part suggest to my friends.

    I’m sure they will be benefited from this web site.


    2021-07-09 at 7:41 am

    Hi there friends, its fantastic article about tutoringand fully explained, keep it up all the time.


    2021-07-09 at 7:28 am

    As the admin of this website is working, no uncertainty very soon it will be renowned, due to its quality contents.

  48. Nadia

    2021-07-08 at 2:45 pm

    It is in point of fact a great and helpful piece of info.
    I’m happy that you shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.

  49. Fabian

    2021-07-07 at 2:34 pm

    Wow that was unusual. I just wrote an very long
    comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again.
    Anyway, just wanted to say fantastic blog!

  50. Marlon

    2021-07-06 at 10:26 am

    Hi! I could have sworn I’ve visited this blog before but after looking at some of the articles I realized it’s new to
    me. Anyhow, I’m definitely pleased I found it and I’ll be bookmarking
    it and checking back often!

  51. Janis

    2021-07-03 at 9:24 pm

    Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is fantastic,
    as well as the content!

  52. Tracey

    2021-07-03 at 7:00 pm

    I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here frequently.

    I’m quite certain I’ll learn many new stuff right here!
    Good luck for the next!

  53. Lucas

    2021-06-30 at 10:36 pm

    Outstanding quest there. What occurred after? Take care!

  54. Angela

    2021-06-14 at 12:12 am

    I think the admin of this web page is actually working hard in support of his website, because here every data is quality based information.

  55. Orville

    2021-06-11 at 4:48 pm

    I pay a quick visit every day a few blogs and websites to read articles,
    however this webpage presents feature based posts.

  56. Alejandro

    2021-06-10 at 7:54 pm

    Hi there, You have done a fantastic job. I will definitely digg it and
    personally suggest to my friends. I’m confident they’ll be benefited from this website.

  57. Teddy

    2021-06-09 at 1:42 pm

    Superb blog! Do you have any suggestions for aspiring writers?
    I’m planning to start my own site soon but
    I’m a little lost on everything. Would you
    advise starting with a free platform like WordPress or go for a paid
    option? There are so many choices out there that
    I’m completely overwhelmed .. Any suggestions? Kudos!

  58. Wiley

    2021-06-08 at 1:16 am

    Hello, i think that i saw you visited my blog so i came to
    “return the favor”.I am attempting to find things to enhance my website!I suppose
    its ok to use a few of your ideas!!

Leave a Reply

Tu dirección de correo electrónico no será publicada.

Ultimas Noticias

To Top