Salud

Esta es la peor dieta, según los expertos

  • Mira cuál dieta es la menos recomendable a la hora de perder peso
Hay una dieta que hace el balance nutricional sea deficiente, favoreciendo el consumo de algunos alimentos por sobre otros.

Hay una dieta que fue calificada como la peor y es la Whole30. Esta dieta es considerada la menos saludable en una lista de 38 dietas, según un panel de expertos conformado por médicos, académicos y nutricionistas para la US news & world report.

¿Cuáles son los criterios con los que se arma la lista? La pérdida de peso a largo plazo, pérdida de peso a corto plazo, cuán saludable es la dieta, qué tan eficaz es para prevenir enfermedades, la calidad nutritiva y la facilidad de realizarla.

¿Por qué la Whole30 es considerada la peor? Porque es muy extrema, a tal punto que implica abandonar los lácteos por un mes de manera completa, pero también los azúcares, el gluten, las legumbres, los granos y los azúcares. Esto hace que el balance nutricional sea deficiente, favoreciendo el consumo de algunos alimentos por sobre otros.

¿Cuáles son las mejores dietas? Las vegetarianas o la dieta mediterránea son las que encabezan esta lista, pero la mejor de todas es la DASH: centrada en controlar la presión alta, prioriza el bajo consumo de sal y una ingesta elevada de frutas, vegetales y granos enteros.

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