Salud

Humus casero: La crema de garbanzos

Te preguntas como se elabora el humus, esa crema suave de garbanzos cocidos con zumo de limón que complementa tantos ricos platos y que es tan popular en los países de Oriente Medio? Emilie Laraison te enseña a hacerlo En “200 recetas de cocina sencillas y rápidas”. Necesitas 250 gramos de garbanzos en conserva (escurridos), una cucharada sopera de aceite de sésamo, el zumo de medio limón, 4 hojas de cilantro y una cucharadita de semillas de sésamo (opcional).

Preparación
Tritura los garbanzos con el aceite y el limón y salpimiéntalo. Añade las hojas de cilantro picadas y las semillas de sésamo. Hasta acá la receta de Laraison, quien propone servirlo con colines o picos de pan (panes tipo palillos).

Otros prefieren servirlo con pan de pita o verduras crudas, pero en general puedes disfrutar esta crema de la forma que desees y complementar con ella otras recetas y platos.

De hecho, algunos cocineros le agregan otros elementos a la pasta base, como ajíes, aceite de oliva y ajo.

LO SABÍAS?
La palabra. En el idioma árabe, hummus significa simplemente ‘garbanzo’.

Opciones.
Además del clásico garbanzo, también son populares los humus de remolacha, de habichuelas negras y de pesto.

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