Alejandra es una persona joven, tiene 34 años de edad, y a pesar de su juventud se siente cansada, frustrada y molesta porque ha intentado de muchas formas perder peso y no lo logra. Según su médico, tiene ocho kilos de sobrepeso. Ya intentó muchas dietas, practica ejercicio y cree comer de forma saludable, sin embargo, la balanza no se mueve y no logra conseguir su objetivo.
El caso de Alejandra es muy común, y es que entender la obesidad como una enfermedad crónica, compleja y multifactorial es la clave para tratar esta condición de la manera más efectiva, ya que requiere de un tratamiento médico a largo plazo que combine al menos cuatro factores: la nutrición, el ejercicio, el factor psicológico y los tratamientos farmacológicos.
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El 4 de marzo se conmemoró el Día Mundial de la Obesidad, una fecha que busca generar reflexión sobre esta enfermedad, haciendo un llamado a trabajar en conjunto para lograr una vida más feliz, saludable y más larga para los pacientes que viven con sobrepeso y obesidad.
Una persona que vive con obesidad debe cuidar su alimentación, incluir el consumo de frutas, verduras y cereales integrales, disminuir el consumo de sal y también de bebidas alcohólicas, beber al menos 1.5 litros de agua diarios y cocinar con procedimientos bajos en grasa, pero esto no es suficiente si no tiene un control médico que evalúe las razones de su padecimiento y las implicaciones que este tiene”, mencionó Nolasco.
En cuanto al ejercicio, este resulta fundamental para el tratamiento de la obesidad, ya que la actividad física previene enfermedades cardiovasculares, mejora la presión arterial y la capacitación respiratoria, y también impacta positivamente a nivel psicológico, mediante la mejora de la autoestima y el control de la ansiedad.
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