Salud

Un plan de pérdida de peso con alimentación restringida en el tiempo es tan eficaz como otros más complejos

Un estudio piloto de alimentación restringida en el tiempo, en el que los alimentos se consumen solo en un período diario de ocho horas, ha demostrado que el plan es simple, fácil de seguir y que la pérdida de peso es al menos tan buena como la que se logra con una dieta con intervenciones más complejas, según publican en la revista ‘PLOS ONE’.

En esta investigación, cincuenta participantes con obesidad intentaron seguir el plan durante 12 semanas. Se realizaron encuestas telefónicas semanalmente, y a las 6 y 12 semanas los participantes acudieron a la clínica para ser pesados.

Casi el 60% de los participantes seguían comiendo con restricción de tiempo a los tres meses y habían perdido un promedio de 3,5 kilos, pero incluso aquellos que no lograron una adherencia total también perdieron peso.

Los investigadores de la Universidad Queen Mary de Londres dicen que los resultados de la adherencia y la pérdida de peso son lo suficientemente alentadores como para justificar un ensayo aleatorio con seguimiento a largo plazo.

La autora Dunja Przulj, de la Universidad Queen Mary de Londres, precisa que «actualmente faltan planes de control de peso simples que las personas puedan seguir. En este estudio, más de una cuarta parte de los participantes habían perdido al menos el 5% de su peso corporal inicial a las 12 semanas», resalta.

57 Comments

57 Comments

  1. scoliosis surgery in

    2021-09-05 at 5:30 pm

    Hello There. I found your blog the use of msn. That is an extremely neatly written article.
    I will make sure to bookmark it and return to learn more of your helpful information. Thank you for the post.
    I will certainly return.

  2. but asmr

    2021-09-04 at 4:02 pm

    My partner and I stumbled over here different web page and thought
    I might check things out. I like what I see so i
    am just following you. Look forward to looking into your web page for a
    second time.

  3. asmr are

    2021-09-04 at 4:48 am

    Hello, yeah this piece of writing is in fact good and I
    have learned lot of things from it on the topic of
    blogging. thanks.

  4. asmr for

    2021-09-03 at 7:41 am

    Hi, all is going perfectly here and ofcourse every one is sharing data, that’s
    genuinely fine, keep up writing.

  5. it scoliosis surgery

    2021-09-02 at 4:03 am

    Thank you for every other fantastic post.
    The place else could anybody get that kind of info in such an ideal approach of writing?
    I’ve a presentation next week, and I am at the look for such information.

  6. my asmr

    2021-09-01 at 7:28 pm

    I visited several web pages however the audio quality for audio songs existing
    at this site is really excellent.

  7. http://j.mp

    2021-08-31 at 8:00 am

    Hello there! This article could not be written any better!
    Looking at this post reminds me of my previous roommate!

    He always kept talking about this. I am going to forward this post to
    him. Pretty sure he will have a great read.
    I appreciate you for sharing!

  8. http://j.mp/

    2021-08-30 at 5:58 am

    Very rapidly this site will be famous among all blogging and site-building viewers, due to it’s fastidious posts

  9. on web hosting

    2021-08-28 at 5:36 am

    Hey! I know this is kinda off topic but I was
    wondering if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  10. in ps4 games

    2021-08-25 at 6:40 pm

    We’re a group of volunteers and opening a brand new scheme
    in our community. Your website provided us with helpful information to work on. You have performed a formidable process and
    our entire community will be thankful to you.

  11. is ps4 games

    2021-08-23 at 9:28 pm

    What’s up to every body, it’s my first pay a visit of this web site; this website contains amazing and
    in fact fine data in favor of readers.

  12. what ps4 games

    2021-08-23 at 1:04 pm

    Hi, constantly i used to check webpage posts here early in the dawn,
    because i enjoy to learn more and more.

  13. or ps4 games

    2021-08-22 at 10:17 am

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything.

    Nevertheless think of if you added some great pictures or video clips to give
    your posts more, «pop»! Your content is excellent but with images
    and video clips, this blog could undeniably be
    one of the very best in its field. Terrific blog!

  14. gamefly there

    2021-08-16 at 8:50 pm

    I got this web page from my buddy who shared with me about this web site and at
    the moment this time I am browsing this web page and reading very informative posts here.

  15. bitly.com

    2021-08-16 at 4:16 am

    It’s nearly impossible to find well-informed people for this subject, but you seem like you know what you’re
    talking about! Thanks

  16. tinyurl.com

    2021-08-12 at 11:24 pm

    It’s amazing in favor of me to have a site, which is beneficial in support of my knowledge.
    thanks admin

  17. tinyurl.com

    2021-08-11 at 9:02 pm

    I do not even know how I ended up here, but I thought this submit was once
    great. I do not recognise who you might be but certainly you are going
    to a famous blogger if you happen to aren’t already.
    Cheers!

  18. tinyurl.com

    2021-08-11 at 9:35 am

    It’s going to be ending of mine day, but before ending I am reading this enormous article to increase my know-how.

  19. bitly.com

    2021-08-10 at 8:41 pm

    Thank you, I’ve recently been looking for information about this topic for a long time and
    yours is the best I have discovered till now. However, what concerning the conclusion? Are you sure concerning the source?

  20. tinyurl.com

    2021-08-10 at 12:55 am

    Excellent post. I was checking continuously this blog and I
    am impressed! Extremely helpful information specifically the last part 🙂
    I care for such info a lot. I was seeking this
    particular information for a very long time. Thank you and good luck.

  21. article source

    2021-07-25 at 11:49 am

    Hey I know this iѕ off topic but I wаs wondering if
    you knew of any widgets I could adɗ to my blog that automatically tweet mу
    newest twitter updates. I’ve been looking for a plug-in like this for quite some time annd was hoping
    maybe you would have ѕome experience with something like this.
    Please let mе know if yyou run into anything. I truly enjoy reading youг blog and I ⅼooк forward to your new updates.

  22. 180.215.14.120

    2021-07-25 at 7:38 am

    Excеllent way of explaining,andgood post to gett data
    about my presentation focus, whicһ і aam going to convey in school.

  23. Dick

    2021-07-24 at 11:38 pm

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  24. bingo games for money

    2021-07-24 at 1:07 am

    You’re so interesting! I do not suppose I have read through
    anything like this before. So great to find
    another person with some original thoughts on this
    issue. Really.. thanks for starting this up.
    This web site is one thing that’s needed on the internet,
    someone with a bit of originality!

  25. bet on nfl

    2021-07-23 at 5:20 pm

    I every time spent my half an hour to read this blog’s
    posts all the time along with a cup of coffee.

  26. Fantastic beat ! I would like to apprentice at the
    same time as you amend your website, how can i subscribe for a blog website?
    The account aided me a acceptable deal. I have been tiny bit acquainted of this your broadcast offered
    brilliant clear idea

  27. Dell

    2021-07-23 at 11:13 am

    Thanks very nice blog!

  28. tinyurl.com

    2021-06-01 at 11:36 pm

    Hello friends, how is everything, and what you
    wish for to say about this article, in my view
    its truly amazing designed for me.

  29. tinyurl.com

    2021-06-01 at 11:23 am

    It’s a pity you don’t have a donate button! I’d without a
    doubt donate to this superb blog! I suppose for now
    i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this blog with my Facebook group.

    Talk soon!

  30. their free dating sites

    2021-05-31 at 10:29 pm

    If you are going for finest contents like myself, only
    visit this web page every day for the reason that it
    offers feature contents, thanks

  31. free dating sites there

    2021-05-31 at 9:37 am

    Hey there! I know this is somewhat off-topic but I needed to
    ask. Does managing a well-established blog such as yours require a massive amount work?
    I am brand new to operating a blog however I do write in my journal every day.

    I’d like to start a blog so I can share my personal experience
    and thoughts online. Please let me know if you have any kind
    of recommendations or tips for new aspiring blog
    owners. Appreciate it!

  32. for scoliosis surgery

    2021-05-31 at 5:56 am

    Thanks designed for sharing such a good thinking, paragraph
    is nice, thats why i have read it entirely

  33. your surgery scoliosis

    2021-05-30 at 4:41 pm

    I’m gone to convey my little brother, that he should also pay a
    quick visit this website on regular basis to get updated from hottest reports.

  34. dating sites are

    2021-05-29 at 1:01 pm

    This article offers clear idea for the new users of blogging, that genuinely
    how to do blogging.

  35. and free dating sites

    2021-05-26 at 10:37 am

    I visited several blogs except the audio feature for audio songs existing at this website is genuinely marvelous.

  36. dating sites there

    2021-05-25 at 7:02 pm

    I pay a quick visit day-to-day a few web sites and websites to read posts, however this weblog provides feature based articles.

  37. and asmr

    2021-05-21 at 5:58 am

    Terrific article! That is the type of info that are meant to be shared across the web.
    Shame on the search engines for now not positioning this submit higher!
    Come on over and seek advice from my website . Thank you
    =)

  38. https://6869milesoflove.tumblr.com/

    2021-05-20 at 9:50 am

    dating sites
    Its like you read my mind! You seem to know a lot
    about this, like you wrote the book in it or something.

    I think that you could do with a few pics to drive the message home a bit, but other than that,
    this is magnificent blog. A great read. I’ll certainly be
    back. free dating sites

  39. bit.ly

    2021-05-19 at 10:12 am

    scoliosis
    I’d like to find out more? I’d love to find out some additional information.
    scoliosis

  40. http://bit.ly

    2021-05-16 at 6:59 pm

    scoliosis
    I every time used to read article in news papers but now as I am a user
    of net therefore from now I am using net for articles or reviews, thanks
    to web. scoliosis

  41. http://bit.ly/

    2021-05-15 at 5:27 am

    scoliosis
    Hi would you mind letting me know which web host you’re
    using? I’ve loaded your blog in 3 completely different internet browsers and I must
    say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable
    price? Cheers, I appreciate it! scoliosis

  42. of asmr

    2021-05-08 at 9:46 pm

    Valuable information. Lucky me I found your site by chance, and I am surprised why
    this coincidence didn’t came about earlier! I bookmarked it.

  43. asmr when

    2021-05-07 at 8:15 pm

    Asking questions are really fastidious thing if you are not understanding something completely, except this paragraph presents
    nice understanding yet.

  44. bitly.com

    2021-05-07 at 7:36 am

    It’s going to be finish of mine day, except before ending I am reading this enormous paragraph to improve my knowledge.

  45. there asmr

    2021-05-04 at 2:23 am

    You really make it appear really easy along with your presentation however I to find this
    topic to be really something which I believe I’d never understand.
    It sort of feels too complicated and extremely broad for me.
    I am having a look forward on your next put up, I’ll attempt to get the
    grasp of it!

  46. a gamefly

    2021-05-03 at 9:31 pm

    What’s up everyone, it’s my first visit at this web site, and article is in fact fruitful in favor of me, keep up posting these types
    of posts.

  47. why asmr

    2021-04-29 at 7:53 am

    Wow, that’s what I was seeking for, what a stuff!
    present here at this website, thanks admin of this site.

  48. and asmr

    2021-04-29 at 5:46 am

    This is very interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your
    great post. Also, I have shared your site in my social networks!

  49. there asmr

    2021-04-28 at 7:09 pm

    Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through
    your articles. Can you suggest any other blogs/websites/forums that
    cover the same subjects? Thanks for your time!

  50. gamefly what

    2021-04-27 at 10:03 pm

    Hey very interesting blog!

  51. j.mp

    2021-04-15 at 5:44 pm

    Hello, i think that i noticed you visited my site so i came
    to go back the want?.I’m attempting to to find issues to improve my site!I
    assume its ok to use a few of your ideas!! asmr 0mniartist

  52. http://signup.com/go/xnjWQsQ

    2021-04-14 at 11:01 am

    Excellent pieces. Keep posting such kind of information on your site.
    Im really impressed by your blog.
    Hey there, You have done an incredible job. I’ll certainly digg it and in my opinion suggest to my friends.
    I am sure they’ll be benefited from this site.

    0mniartist asmr

  53. asmr https://0mniartist.tumblr.com

    2021-04-13 at 5:52 am

    I feel that is one of the such a lot significant info for me.
    And i’m happy reading your article. But should commentary on some common things, The web site style
    is ideal, the articles is in point of fact nice : D.
    Just right job, cheers 0mniartist asmr

  54. 0mniartist

    2021-04-11 at 7:37 pm

    Attractive part of content. I just stumbled upon your weblog and in accession capital to say that I acquire actually enjoyed account your weblog posts.
    Any way I’ll be subscribing in your augment and even I achievement you get admission to persistently rapidly.
    asmr 0mniartist

  55. asmr https://0mniartist.tumblr.com

    2021-04-10 at 8:41 am

    It’s nearly impossible to find well-informed people about this subject, however, you sound like
    you know what you’re talking about! Thanks asmr 0mniartist

  56. cbd gummies

    2021-02-13 at 5:34 pm

    It’s perfect time to make some plans for the longer term and
    it’s time to be happy. I’ve read this publish and if I could I want to counsel you some attention-grabbing issues or advice.
    Maybe you can write subsequent articles referring
    to this article. I wish to read even more issues approximately
    it!

  57. best CBD

    2021-02-13 at 5:31 pm

    great post, very informative. I’m wondering why the
    other specialists of this sector don’t notice this.

    You should proceed your writing. I am confident, you’ve
    a great readers’ base already!

Leave a Reply

Tu dirección de correo electrónico no será publicada.

Ultimas Noticias

To Top