Un estudio piloto de alimentación restringida en el tiempo, en el que los alimentos se consumen solo en un período diario de ocho horas, ha demostrado que el plan es simple, fácil de seguir y que la pérdida de peso es al menos tan buena como la que se logra con una dieta con intervenciones más complejas, según publican en la revista ‘PLOS ONE’.
En esta investigación, cincuenta participantes con obesidad intentaron seguir el plan durante 12 semanas. Se realizaron encuestas telefónicas semanalmente, y a las 6 y 12 semanas los participantes acudieron a la clínica para ser pesados.
Casi el 60% de los participantes seguían comiendo con restricción de tiempo a los tres meses y habían perdido un promedio de 3,5 kilos, pero incluso aquellos que no lograron una adherencia total también perdieron peso.
Los investigadores de la Universidad Queen Mary de Londres dicen que los resultados de la adherencia y la pérdida de peso son lo suficientemente alentadores como para justificar un ensayo aleatorio con seguimiento a largo plazo.
La autora Dunja Przulj, de la Universidad Queen Mary de Londres, precisa que «actualmente faltan planes de control de peso simples que las personas puedan seguir. En este estudio, más de una cuarta parte de los participantes habían perdido al menos el 5% de su peso corporal inicial a las 12 semanas», resalta.
tinyurl.com
2021-06-01 at 11:36 pm
Hello friends, how is everything, and what you
wish for to say about this article, in my view
its truly amazing designed for me.
tinyurl.com
2021-06-01 at 11:23 am
It’s a pity you don’t have a donate button! I’d without a
doubt donate to this superb blog! I suppose for now
i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to fresh updates and will talk about this blog with my Facebook group.
Talk soon!
their free dating sites
2021-05-31 at 10:29 pm
If you are going for finest contents like myself, only
visit this web page every day for the reason that it
offers feature contents, thanks
free dating sites there
2021-05-31 at 9:37 am
Hey there! I know this is somewhat off-topic but I needed to
ask. Does managing a well-established blog such as yours require a massive amount work?
I am brand new to operating a blog however I do write in my journal every day.
I’d like to start a blog so I can share my personal experience
and thoughts online. Please let me know if you have any kind
of recommendations or tips for new aspiring blog
owners. Appreciate it!
for scoliosis surgery
2021-05-31 at 5:56 am
Thanks designed for sharing such a good thinking, paragraph
is nice, thats why i have read it entirely
your surgery scoliosis
2021-05-30 at 4:41 pm
I’m gone to convey my little brother, that he should also pay a
quick visit this website on regular basis to get updated from hottest reports.
dating sites are
2021-05-29 at 1:01 pm
This article offers clear idea for the new users of blogging, that genuinely
how to do blogging.
and free dating sites
2021-05-26 at 10:37 am
I visited several blogs except the audio feature for audio songs existing at this website is genuinely marvelous.
dating sites there
2021-05-25 at 7:02 pm
I pay a quick visit day-to-day a few web sites and websites to read posts, however this weblog provides feature based articles.
and asmr
2021-05-21 at 5:58 am
Terrific article! That is the type of info that are meant to be shared across the web.
Shame on the search engines for now not positioning this submit higher!
Come on over and seek advice from my website . Thank you
=)
https://6869milesoflove.tumblr.com/
2021-05-20 at 9:50 am
dating sites
Its like you read my mind! You seem to know a lot
about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but other than that,
this is magnificent blog. A great read. I’ll certainly be
back. free dating sites
bit.ly
2021-05-19 at 10:12 am
scoliosis
I’d like to find out more? I’d love to find out some additional information.
scoliosis
http://bit.ly
2021-05-16 at 6:59 pm
scoliosis
I every time used to read article in news papers but now as I am a user
of net therefore from now I am using net for articles or reviews, thanks
to web. scoliosis
http://bit.ly/
2021-05-15 at 5:27 am
scoliosis
Hi would you mind letting me know which web host you’re
using? I’ve loaded your blog in 3 completely different internet browsers and I must
say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable
price? Cheers, I appreciate it! scoliosis
of asmr
2021-05-08 at 9:46 pm
Valuable information. Lucky me I found your site by chance, and I am surprised why
this coincidence didn’t came about earlier! I bookmarked it.
asmr when
2021-05-07 at 8:15 pm
Asking questions are really fastidious thing if you are not understanding something completely, except this paragraph presents
nice understanding yet.
bitly.com
2021-05-07 at 7:36 am
It’s going to be finish of mine day, except before ending I am reading this enormous paragraph to improve my knowledge.
there asmr
2021-05-04 at 2:23 am
You really make it appear really easy along with your presentation however I to find this
topic to be really something which I believe I’d never understand.
It sort of feels too complicated and extremely broad for me.
I am having a look forward on your next put up, I’ll attempt to get the
grasp of it!
a gamefly
2021-05-03 at 9:31 pm
What’s up everyone, it’s my first visit at this web site, and article is in fact fruitful in favor of me, keep up posting these types
of posts.
why asmr
2021-04-29 at 7:53 am
Wow, that’s what I was seeking for, what a stuff!
present here at this website, thanks admin of this site.
and asmr
2021-04-29 at 5:46 am
This is very interesting, You are a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your
great post. Also, I have shared your site in my social networks!
there asmr
2021-04-28 at 7:09 pm
Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through
your articles. Can you suggest any other blogs/websites/forums that
cover the same subjects? Thanks for your time!
gamefly what
2021-04-27 at 10:03 pm
Hey very interesting blog!
j.mp
2021-04-15 at 5:44 pm
Hello, i think that i noticed you visited my site so i came
to go back the want?.I’m attempting to to find issues to improve my site!I
assume its ok to use a few of your ideas!! asmr 0mniartist
http://signup.com/go/xnjWQsQ
2021-04-14 at 11:01 am
Excellent pieces. Keep posting such kind of information on your site.
Im really impressed by your blog.
Hey there, You have done an incredible job. I’ll certainly digg it and in my opinion suggest to my friends.
I am sure they’ll be benefited from this site.
0mniartist asmr
asmr https://0mniartist.tumblr.com
2021-04-13 at 5:52 am
I feel that is one of the such a lot significant info for me.
And i’m happy reading your article. But should commentary on some common things, The web site style
is ideal, the articles is in point of fact nice : D.
Just right job, cheers 0mniartist asmr
0mniartist
2021-04-11 at 7:37 pm
Attractive part of content. I just stumbled upon your weblog and in accession capital to say that I acquire actually enjoyed account your weblog posts.
Any way I’ll be subscribing in your augment and even I achievement you get admission to persistently rapidly.
asmr 0mniartist
asmr https://0mniartist.tumblr.com
2021-04-10 at 8:41 am
It’s nearly impossible to find well-informed people about this subject, however, you sound like
you know what you’re talking about! Thanks asmr 0mniartist
cbd gummies
2021-02-13 at 5:34 pm
It’s perfect time to make some plans for the longer term and
it’s time to be happy. I’ve read this publish and if I could I want to counsel you some attention-grabbing issues or advice.
Maybe you can write subsequent articles referring
to this article. I wish to read even more issues approximately
it!
best CBD
2021-02-13 at 5:31 pm
great post, very informative. I’m wondering why the
other specialists of this sector don’t notice this.
You should proceed your writing. I am confident, you’ve
a great readers’ base already!